Jazzercise Introduces Two New High Intensity Interval Training (HIIT) Workouts

May 28, 2015 // Franchising.com // Jazzercise, Inc. has added two new fat-blasting, muscle-chiseling high intensity interval training (HiiT) workouts to its lineup of classes. The new Interval Dance Mixx and Interval Fusion classes use alternating bursts of heart pumping cardio and strength moves to maximize calorie burn, rev the metabolism and build core strength for customers.

Jazzercise is a calorie-torching, hip-swiveling dance party workout with a hot playlist to distract from the burn. Customers can incinerate up to 800 calories in one 60 minute class. There are a variety of classes to choose from including Dance Mixx, Fusion, Strike, Core, Strength and the newest class offerings, Interval Dance Mixx and Interval Fusion.

The new classes are total body workouts that unleash the fat burning power of high intensity interval training. Interval Dance Mixx adds cardio bursts and level changes to maximize intensity. Interval Fusion alternates intense cardio blasts with muscle work for a sustained calorie burn.

“Jazzercise is the original dance party workout and we’re still here because we know how to forge the tight, lean, strong body customers are looking for,” said Judi Sheppard Missett, Jazzercise Founder and CEO. “We are constantly mixing in new moves, new beats and new classes to keep customers challenged and breaking through plateaus. People who try our workouts for the first time are often surprised at how intense they are. Our new Interval Dance Mixx and Interval Fusion classes supercharge that intensity to maximize results.”

About Jazzercise

Jazzercise, Inc. is one of the world’s leading dance fitness companies with 8,300+ franchisees teaching 32,000+ classes per week in 32 countries around the world. Jazzercise is a pulse-pounding, bass-dropping fitness program that gets results…fast. Instructors train every year to master the Jazzercise method, which fuses cardio, resistance training, Pilates, yoga, kickboxing and the demanding forms of dance. Classes include Dance Mixx, Fusion, Strike, Core, Strength, Interval Dance Mixx and Interval Fusion. With constantly changing moves, new beats, a variety of workouts and calorie-crushing intensity, customers can expect to feel results after three classes and expect to stick with it.

To find local classes go to jazzercise.com or download the mobile app: iOS or Android. For more information visit jazzercise.com or contact (800) FIT-IS-IT.

Stop working out and start working it…with Jazzercise.

SOURCE Jazzercise


Tiffany Hawkins


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Jazzercise is a fitness program that combines elements of jazz dance into aerobic exercise.


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