Orangetheory Fitness (http://www.orangetheoryfitness.com) is a one-of-a-kind, group personal training interval workout that leverages heart rate-monitored training to keep heart rates in a target zone that stimulates metabolism for maximum results. Led by skilled personal trainers, participants use a variety of equipment including treadmills, rowing machines, TRX Suspension Training® and free weights, burning an average of 900 calories per session.
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Orangetheory Fitness is a group personal training interval workout that leverages heart rate-monitored training to keep heart rates in a target zone that stimulates metabolism for maximum results.
