About HIT Centers
HIT stands for High Intensity Training. The HIT Center is not a “fitness center”. HIT Center programs are based on an extensive pre-program assessment. They teach clients how to exercise, get extremely fit, and lose weight. Their personal training sessions are actually learning sessions for the client. Clients will quickly recognize that the procedures and protocols here are much different than the fitness center across town.
Weight loss, fitness, and athletic development programs have advocated high volume, high repetition, low-intensity workouts for years. From a scientific perspective, this makes no sense. Dr. Shepherd has created the HIT Centers approach to by creating high intensity protocols to prevent over training, decrease injury rate (via competitive micro trauma), and produced maximum biological adaptation and improvement by doing short, very intense and specialized protocols.
This web page does not constitute a franchise offering or an offer to sell a franchise. A franchise offering can be made by us only in a state if we are first registered, excluded, exempted or otherwise qualified to offer franchises in that state, and only if we provide you with an appropriate franchise disclosure document.