December 20, 2016 // Franchising.com // That first day on the slopes can be a killer for most of us who haven’t used certain muscles required for snowboarding or skiing for about six months. Still, most of us will head to the mountains this year with little or no preparation to spend six or more hours putting our bodies through rigorous pain and strain.
Brian Vandemoortele is an exercise training design expert with an M.S.in Exercise Science. He is also a programming design consultant for FIT36®, a fitness studio concept that offers a revolutionary full-body workout in 36 minutes. FIT36 incorporates high intensity interval training (HIIT) to help people be better at what they love to do in life, including snowboarding and skiing. Together, they know that with the right preparation, proper stretching and a varied exercise program, anyone can become snow prepared.
Vandemoortele and the personal trainers at FIT36 have put together five HIIT exercises that can not only elevate a person’s level of fitness for the skiing season, but also help eliminate soreness.
With FIT36, many of the workouts are focused on time versus the number of reps completed. This allows individuals to complete its workouts no matter what fitness level they are at. As an example, using the five exercises highlighted above, this is how FIT36 would structure a workout. Complete as many Kettle Bell Squats with Rotational Press as possible for one minute, followed by 30 seconds of rest. Use this rest to get ready for Bosu Squat Pulses for one minute, as many reps as possible, followed by 30 seconds of rest. Progress through all five exercises, using the same pattern with 30 seconds of rest in between each exercise. As soon as all five exercises have been completed, start back at the beginning. Go through these five exercises as many times as possible, whether you have 20 minutes or 60 minutes to workout.
This is a great illustration of how training is done at a FIT36 class. Members go through 12 circuits, twice, working hard at each circuit for one minute, followed by 30 seconds of rest before moving on the next circuit, for a total of 36 minutes.
FIT36, LLC began franchising in 2014. It’s franchisor is WellBiz Brands. Each FIT36 studio is independently owned and operated with four studios in Colorado, two studios in Virginia, one studio in New Jersey, and a newly-opened studio in California. To learn more about the concept and franchising opportunities, visit fit36fitness.com.
WellBiz Brands, Inc. is headquartered in Highlands Ranch, Colorado and is one of the largest health and wellness companies in the United States. The company manages three separate franchise entities: Fit 36, LLC began franchising in 2014, and there are a total of seven FIT36® locations in Colorado, New Jersey, and Virginia. Fitness Together Franchise, LLC began franchising in 1996, and there are approximately 156 Fitness Together® locations across the United States. Elements Therapeutic Massage, LLC. began franchising in 2006, and there are approximately 230 Elements Massage® locations in 32 states.
For more information about Fitness Together®, visit FitnessTogether.com. For more information about Elements Massage®, visit ElementsMassage.com. For more information on FIT36® visit FIT36fitness.com.
SOURCE FIT36
No traditional workout can provide elite-level results in 36 minutes or less. No traditional fitness plan can match the efficiency of the FIT36® workout.