OMAHA, NEB. (PRWEB) April 13, 2020 - Talk to a friend, family member or caregiver, and they’ll likely admit that stress is a part of their daily lives. In fact, more than one in three people worldwide report experiencing a lot of worry (39%) or stress (35%) during the day, according to Gallup’s 2019 Global Emotions Report. Especially for older adults, stress has the potential to impact long-term physical health, as well as mental stability. While it’s impossible to completely eliminate the stress we feel, there are proactive steps we can take today to help alleviate some of our worries.
“Aging can oftentimes feel like a roller coaster of emotions, especially as we are experiencing changes in our lifestyle or wellbeing,” said Lakelyn Hogan, gerontologist and caregiver advocate at Home Instead Senior Care. “While it is perfectly natural to feel anxious during changing and uncertain times, it’s important that we take a moment to reflect on our stress levels and think about healthy ways we can cope.”
We all have an opportunity to help move our mindset from a place of fear to a place of hope. Coping with stress and anxieties can be challenging as you grow older, but doing so can offer impressive benefits to long-term health, even in small ways. The numerous benefits include improved mood, more restful sleep, lowered blood pressure and a boosted immune system, among other things.
To better identify and reduce stress in our daily lives, Hogan recommends practicing these simple habits:
Whether it’s a quick stroll around the block or giving your grandchildren a call, start small by adding one or two of these tips to your regular routine. Once you feel ready, add more. After all, the best game plan to reduce stress is one that works with your preferences and lifestyle. For more tips and activities to relieve stress, visit https://www.caregiverstress.com/senior-activities/.
Founded in 1994 in Omaha, Nebraska, the Home Instead Senior Care® franchise network provides personalized care, support and education to enhance the lives of aging adults and their families. Today, the network is the world's leading provider of in-home care services for seniors, with more than 1,200 independently owned and operated franchises that provide more than 80 million hours of care annually throughout the United States and 12 other countries. Local Home Instead Senior Care offices employ approximately 90,000 CAREGivers? worldwide who provide basic support services that enable seniors to live safely and comfortably in their own homes for as long as possible. Home Instead Senior Care franchise owners partner with clients and their family members to help meet varied individual needs. Services span the care continuum – from providing personal care to specialized Alzheimer’s care and hospice support. Also available are family caregiver education and support resources.
Visit HomeInstead.com. Connect with us on Facebook and Twitter.
Dan Wieberg
Home Instead Senior Care
+1 (402) 575-5970
SOURCE Home Instead Senior Care
Home Instead® provides personalized care, support and education to enhance the lives of aging adults and their families.