AUSTIN, Texas - (BUSINESS WIRE) - 04/12/2023 - F45 Training Holdings Inc. is launching a special Wahlberg Week of fitness, which will spotlight seven workouts for each day of the week, from April 17-23, 2023. The cardio, strength, and hybrid training classes are designed by Mark Wahlberg and celebrity trainer and F45 Chief of Athletics Gunnar Peterson and will be featured in participating F45 studios worldwide. F45 is also excited to be offering Wahlberg Week classes for FREE to new fitness enthusiasts who visit any participating studio during the week and want to experience some of Mark’s favorite ways to stay fit.
Wahlberg Week will introduce the brand new performance-based workouts, for which members and new participants can track their stats and points by downloading the F45 Challenge app in the App Store or Google Play. All of the routines incorporate “intermittent overload training” (IOT) and focus on targeted muscle groups, such as legs, chest, triceps, and abs. Wahlberg Week promises to offer F45 members an unforgettable week where they can up their training game, learn more about the benefits of different F45 Training styles and, as always, achieve real results through the life-changing F45 experience.
Mark Wahlberg is no stranger to staying in shape and often highlights his workout routine on his social channels starting as early as 4 am. His passion for fitness is one of the many reasons he has served as an F45 investor, brand ambassador, and Board member and, more recently, took on a new role as the Company’s Chief Brand Officer.
“I believe F45 is the world’s best workout and it’s one of the many reasons I’m so involved in the company,” said Mark Wahlberg, F45 Chief Brand Officer. “I love popping up in studios all over the world and getting face time with members and bringing out their inner beast mode. Gunnar and I created these workouts to focus on every body part with specific muscle group movements and I hope everyone gets the chance to test them out. Plus, you get to challenge yourself and members around the world all throughout the week.”
“Mark knows all about how to get results, and he has a decades-long résumé to prove it,” said Gunnar Peterson, F45 Chief of Athletics. “True to Mark’s roots and authentic to his core, these workouts speak to his training style – which will leave you sweating and smiling every single day! We designed these workouts to push even the most advanced fitness member, with flexibility to regress movements for those just getting started or restarted on their fitness journeys.”
The Wahlberg Week 45-minute workouts are as follows:
Monday, April 17 (CARDIO) Chest Burpee Burnout
Tuesday, April 18 (FULL BODY RESISTANCE) Legs/Squat Burnout
Wednesday, April 19 (CARDIO) Tricep/Diamond Push-Up Burnout
Thursday, April 20 (SPLIT RESISTANCE) Shoulders/Push Press Burnout
Friday, April 21 (HYBRID) Abs/Core Burnout
Saturday, April 22 (HYBRID) Back & Biceps Burnout
Sunday, April 23 (FULL BODY) IDR – Dynamic Recovery
MUNICIPAL, Wahlberg’s athleisure clothing line, has partnered with F45 for a first-ever collaboration. The 10-piece collection features top selling products with the F45 logo, all designed with the premium fabrics and exceptional fit and feel of the brand. The collection will be available for purchase beginning on April 17.
SOURCE F45 Training
F45 offers consumers functional 45-minute workouts that are effective, fun and community-driven.