1-2-3 Fit's 30-Minute Workout Burns Thanksgiving's "Leftover" Calories.

November 15, 2007 (DENVER, CO) – When you add up a serving of turkey, mashed potatoes, gravy and pumpkin pie, 2,000 to 4,500 calories are consumed. Given that the average American should only consume between 1,600 and 2,400 calories per day, Thanksgiving dinner weighs in as the heaviest meal of the year. 1-2-3 Fit, a revolutionary fitness center franchise, offers a healthy and easy solution to burning Thanksgiving's "leftover" calories with its high-intensity, 30-minute workout that proves to be as (if not more) effective than other methods of exercise including playing sports, jogging or lifting weights.

The 30/30 Circuit™ training workout was developed exclusively for 1-2-3 Fit to save time, promote weight loss, decrease the risk of disease and increase energy. Because the program combines cardio, strength and resistance training, it allows for higher energy expenditure thus burning more calories in only 30 minutes. In addition, the program's level of intensity can be adjusted to ensure that clients of all ages and levels of abilities can achieve their goals. In less than a week of workouts, the 1-2-3 Fit program can burn off Thanksgiving dinner and increase its clients' metabolism to help them sail through the rest of the holidays.
"Keeping in control of health and fitness goals during the holidays can be tough, but the 30/30 Circuit is a fun and easy way to burn excess calories and stay on track," said Brooksy Smith, CEO of 1-2-3 Fit. "The 1-2-3 Fit program teaches healthy living, not deprivation and it provides a tool-kit to help our clients reach their long-term wellness goals…with 1-2-3 Fit, everyone can enjoy Thanksgiving dinner without experiencing guilt knowing they can get back to their fitness plan the next day."
1-2-3 Fit's 30-minute workout offers a proven plan to maintain a healthy weight and lifestyle, even during the holidays. Instead of turning down Grandma's famous yams, visit your local 1-2-3 Fit to learn how to burn those extra calories, stay fit and avoid unnecessary weight gain.
About 1-2-3 Fit
1-2-3 Fit is working to become the leader in neighborhood fitness centers by offering a unique, personalized 30-minute workout using the revolutionary Simbio™ equipment and a supportive staff in more than 30 convenient locations across the country.



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