December 27, 2011 // Franchising.com // Losing weight isn't easy. It takes real commitment to make the necessary changes to diet, exercise and lifestyle. And, for most people, it takes a plan. That's why Curves, the fitness franchise designed exclusively for women, has developed Curves Complete, a simple, easy-to-follow weight-loss plan that combines the three keys to taking off weight and keeping it off: diet, exercise and motivation.
Curves is the only place you can get all three, and participating Curves invite you to try it FREE for one week.
"For many women, managing the simple logistics of sticking to a diet and exercise plan is what defeats them," says Curves dietitian Nadia Rodman. "Meal planning and preparation, shopping, designing an effective and age-appropriate exercise plan, coping with everyday emotional highs and lows – it can be overwhelming. Sometimes it seems easier to stick with the status quo. That's why our new Curves Complete program provides a foolproof plan for dealing with all of these diet challenges – and helps keep women on track for success."
The Curves Complete program incorporates all three key components of a successful weight management plan and is designed to help dieters lose up to 20 pounds of body fat and 20 inches in just 90 days. Women are seeing real results and sharing their success stories with others at www.facebook.com/curves.
Research shows that up to 95% of dieters regain their lost weight, and then some. It’s not because there’s something wrong with them, it’s because there’s something wrong with conventional weight loss plans.
"Personal coaching is the heart of the program," said Rodman. "All Curves Complete participants receive a Health Assessment and a 15-minute, personalized, weekly coaching session with a certified Curves Coach that includes a weigh-in, progress assessment, goal review and monthly body measurements to track results. That extra accountability is very motivating, and the coaches help you develop simple, practical strategies for getting and staying on track."
For more information about Curves Complete and to find a participating club please visit www.curves.com/locations.
(254) 399-9285 x2272