Gilbert, AZ (PRWEB) January 03, 2012 - Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, continues to help individuals improve their overall well-being with its Meridian of the Month series. Dahn Yoga exercises for December's meridian, the Liver Meridian, offer relief of symptoms such as incontinence, joint pain, nausea and rage.
The Liver Meridian begins at the big toe and runs up the sides of the legs, past the liver and up to the very top of the head. Dahn Yoga community members who work this channel often report feeling more ambitious, creative, kind, compassionate and energetic.
There are a number of Dahn Yoga exercises that protect this meridian and allow it to remain in prime condition. Individuals may want to stand with their heels together, knees bent, and toes pointed outward at a 180 degree angle. Then, arms should be placed in front of the body with the thumbs and forefingers forming a triangle. Practitioners should breathe deep while holding the position for as long as possible.
Dahn Yoga understands the benefits of seeking medical advice and treatment for certain illnesses, but also believes in the importance of holistic health and balancing the body and mind. Dahn Yoga exercises often allow individuals to help their Ki energy flow throughout their body and feel truly healthy.
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Meditation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations.