Honolulu, HI (PRWEB) February 22, 2012 - In 2011 a study revealed that Hawaii is the least stressed state in the United States and held this distinction for the third year in a row. However, even in the Aloha state, stress has become a regular part of life. A major factor in most chronic conditions, stress need not hold such a prominent place in our lives. Through meditation we can create reduced stress lifestyles. The public is invited to learn more about meditation and take part in Dahn Yoga’s Power of Meditation event on Sunday, February 26th at the Hawai’i Convention Center.
With no requirement of special equipment or ability, meditation is accessible to people of all ages and backgrounds. Dahn Yoga meditation makes it even simpler by including movement.
Dahn Yoga meditation techniques are uniquely based on Korean Taoist tradition. Along with proper breathing and compassionate actions, Dahn Yoga practitioners learn how meditation can improve individual lifestyles and contribute to better relationships. This is the type of message that can be found in The Call of Sedona: Journey of the Heart, the New York Times Best Seller by Dahn Yoga founder, Ilchi Lee, who will be the keynote speaker at the event. Lee has also authored more than 30 books on meditation, the brain and holistic living. At the Power of Meditation event, he will speak about these topics and offer direct demonstration and teaching of the powerful methods that form the basis of Dahn Yoga, Brain Education and several other mind-body practices. His presentation will show attendees how to directly apply ancient energy principles to their modern lives. These ancient principles have also informed the international peace and holistic education work of IBREA, a UN accredited Non-Government Organization Lee founded in 2006.
Dahn Yoga meditation puts earth-centered principles into practice, helping practitioners recognize their connections to nature and each other. Each breath, each movement can become an act of self-healing. Though the practice of yoga has become almost common place in the United States, Dahn Yoga uniquely integrates meditation and mindfulness into all aspects of practice. At The Power of Meditation event there will be opportunities to learn and practice these simple, powerful meditation techniques. There will also be live musical performance and a martial arts demonstration.
For an opportunity to expand your definition of Meditation and to learn new ways to reduce stress in your life attend The Power of Meditation. The event will be held at the Hawai’i Convention Center, Lili’u Theater 310, 1801 Kalakaua Avenue in Honolulu. on Sunday, February 26th, 1:00-4:00 PM. All participants will receive Dahn Yoga’s best bonus ever: a free one month membership.
For more information call 808-596-9642 or visit http://www.powerofmeditation.net.
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Mediation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain Yoga franchises and affiliate and community-based locations.
Joseph W. Alexander
Dahn Yoga & Health Centers, Inc.