Gilbert, Arizona (PRWEB) May 02, 2012 - Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, is proud to announce the continued success of one of its primary workshops. The YoungGaMuDo retreat represents a significant advance in the fifteen year Dahn Yoga history of helping individuals balance their bodies and minds. Uniquely aiding in the development of self-awareness, attendees can go on to make the most of Dahn Yoga practice.
For Dahn Yoga, meditation has played a key role in classes and programs for 2012. Recently held at the Honor's Haven Resort and Spa, in New York's Catskills region, the YoungGaMuDo retreat introduces individuals to simple and effective meditation techniques. This Dahn Yoga workshop features music and dance--more movement and stimulation than most would expect from meditation. Nevertheless, attendees experience deep relaxation, develop self-awareness and can go on to make the most of Dahn Yoga practice.
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Meditation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchises, and at affiliate and community-based locations.
Joseph W. Alexander
Dahn Yoga & Health Centers, Inc.