Gilbert, AZ (PRWEB) May 31, 2012 - Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, has begun offering regular health tips in their monthly newsletter, Dahn Yoga Life. This month’s health tips focus on soothing, natural remedies for seasonal allergy symptoms for anyone interested in a holistic approach to health and the benefits that Dahn Yoga practice can offer.
In the recent May issue of the newsletter, Dahn Yoga Life, these health tips discuss possible solutions to the seemingly endless quest for relief from springtime’s seasonal allergies. Irritated breathing passageways, head congestion and lung function may all be improved by balancing the system. Dahn Yoga advocates a triple action approach that includes immune system boosting exercises, acupuncture and herbal formulas.
Recent medical research seems to be endorsing the possible benefits from these ancient healing arts as well as from movement from physical exercise in creating a balanced body and good health. Dahn Yoga is a mind-body practice that combines the ancient wisdom of Ki energy training with modern techniques to maximize the brain's functioning.
Seasonal allergy sufferers may find that Meridian Exercises, consisting of stretching and breathing postures may be an especially useful remedy. Specific Dahn Yoga exercises for lung and respiratory health offer excellent, gentle moves to help ease symptoms, boost the immune system and clear meridians to allow the free flow of vital life force. For example, Whole Body Tapping, Lung Energizer, and Neck Lengthening Backbend are specific to lung and respiratory health and are recommended as part of the triple action approach of Dahn Yoga health.
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, Qigong and Meditation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations.
Joseph W. Alexander
Dahn Yoga & Health Centers, Inc.