Gilbert, Arizona (PRWEB) May 31, 2012 - Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, has begun featuring a new Glossary in their monthly newsletter, Dahn Yoga Life. This year, every issue of Dahn Yoga Life will feature an in depth look at a word or phrase regularly used in Dahn Yoga practice. This month’s Glossary term is "Joshik."
It is very likely that most people who have attended Dahn Yoga classes or read some of our books and articles have come across a word or phrase that they didn’t quite understand. Context and class experience can often fill in any gaps, but we recognize that many people would benefit from more thorough explanations. This year, every issue of Dahn Yoga Life will feature an in depth look at a word or phrase regularly used in Dahn Yoga practice.
In the May issue of the newsletter, Dahn Yoga Life, the featured word is "Joshik." This method of energy breathing that focuses the mind in order to breathe smoothly and evenly, originates from traditional Korean mind-body training. The practice and how the quality of breathing directly affects the condition of one’s energy and mind are thoroughly explored in both benefits and technique.
With such in-depth explanations of words and phrases of Dahn Yoga Principles regularly used with Dahn Yoga meditation and exercises, the new Glossary will deepen the practitioner’s understanding, experience and results.
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, Qigong and Meditation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations
Joseph W. Alexander
Dahn Yoga & Health Centers, Inc.