Gilbert, AZ (PRWEB) June 20, 2012 - Dahn Yoga & Health Centers, Inc., a national leader in health and wellness celebrating their sixteenth year, now features a new Dahn Yoga Glossary for practitioners in their newsletter, Dahn Yoga Life. Every monthly issue of Dahn Yoga Life will offer an in depth look at a word or phrase regularly used in Dahn Yoga practice. This month’s Glossary term is “Geumchok.”
It is very likely that most people who have attended Dahn Yoga classes or read books and articles about the Dahn Yoga community have come across a word or phrase that they didn’t quite understand. While class experience can often fill in any gaps, many people would benefit from more thorough explanations.
In the June 2012 issue of the newsletter, Dahn Yoga Life, the word “Geumchok” is defined.
An intriguing concept related to meditation, practitioners use various Geumchok techniques to transcend the effects of external stimuli on the five physical senses which impact the emotions and energy. The greater understanding offered this month regarding the benefits of Geumchok and how it relates to Dahn Yoga Practice, as well as to daily life, is sure to create a desire to explore this method of focusing one’s awareness.
With in-depth explanations of words and phrases regularly used in Dahn Yoga classes and Dahn Meditation practices, the new Dahn Yoga Glossary will deepen the practitioner’s understanding, experience and results.
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, Qigong and Meditation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations
Joseph W. Alexander
Dahn Yoga & Health Centers, Inc.