(PRWEB) August 30, 2012 - Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, now offers regular health tips in their monthly newsletter, Dahn Yoga Life. This month’s health tips focus on the positive effects of meditative and centering Dahn Yoga exercises that may be performed at the creek, lakeside, beach, or even in a swimming pool, and how the energy of water can mirror Dahn Yoga energy principles.
In the August issue of the newsletter, Dahn Yoga Life, the vital role that water energy plays in our bodies is explored and several meditative and centering water exercises are offered as enhancement to regular Dahn Yoga practice.
Science has shown that all of the body’s cells are surrounded by intercellular fluid, and water is the medium through which the cells remain in constant communication with each other. In some Eastern cultures, water is seen as an analogy for vital energy, or “Ki”. The simple exercises in this month’s issue offer ways to experience what water can teach about the movement and feeling of “Ki”.
Also explored is how water’s metaphorical relationship to energy may be understood when seen through the lens of the Dahn Yoga energy principle of Shim Ki Hyul Jung—“where your mind goes, energy follows, bringing blood, transforming the body... ”
Recent medical research seems to be endorsing the possible benefits from ancient healing arts and meditation in creating a balanced body and good health. Dahn Yoga is a mind-body practice that combines the ancient wisdom of Ki energy training with modern techniques to maximize the brain's functioning.
Dahn Yoga benefits are many and practitioners may enjoy summer’s warmth with the suggested meditative water exercises such as Circles of Inner Healing Light, Super-charged Flow, and Floating in the Flow that bring balance and contribute to the free flow of vital life force.
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, Qigong and Meditation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations
Joseph W. Alexander
Dahn Yoga & Health Centers, Inc.