Gilbert, AZ (PRWEB) September 17, 2012 - Dahn Yoga & Health Centers, Inc., a national leader in health and wellness celebrating their sixteenth year, now features a new Dahn Yoga Glossary for practitioners in their newsletter, Dahn Yoga Life. Every monthly issue of Dahn Yoga Life will offer an in depth look at a word or phrase regularly used within the Dahn Yoga community. This month the Dahn Yoga Glossary highlights the term ÊºNaegwanÊº.
While experience in Dahn Yoga classes may provide the initial exposures to many words and phrases used in Dahn Yoga, more thorough explanations offered in the Glossary provide intriguing insight and greater understanding of these terms.
In the September 2012 issue of the newsletter, Dahn Yoga Life, the Korean Sundo training term, ÊºnaegwanÊº, is examined. The Glossary describes this meditative method of turning consciousness inward to watch the inner world that is experienced during Dahn Yoga practice, and offers an overview of how the concept of “naegwan” is interwoven during both Dahn Yoga exercise and in Life Particle meditation.
“Opening the eyes of the observer within through Dahn Yoga and LifeParticle Meditation is the first step toward becoming someone who can fully see and change the flow of energy in oneself - and the world!'
With such in-depth explanations offered in the new Dahn Yoga Glossary of words and phrases regularly used in Dahn Yoga classes and Dahn Yoga Meditation, the practitioner’s understanding, experience and results will deepen.
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, Qigong and Meditation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations.
Joseph W. Alexander
Dahn Yoga & Health Centers, Inc.