Oceanside, California (PRWEB) September 19, 2012 - North San Diego County Dahn Yoga is celebrating National Yoga Month by offering special class opportunities to employees of local businesses. By encouraging individuals to become part of the Dahn Yoga communityand team up for classes, the seven year old location hopes they will give Dahn Yoga a try. As a bonus, participants may be eligible for a free membership to LifeParticle.com for online instructional classes and videos on meditation.
Offering a series of ten basic Dahn Yoga classes to groups of three or more along with free introductory classes during select weekends, Oceanside Manager , Nara Jeong is pleased to help the community; “These techniques can improve the lives of individuals and help them better achieve their goals. This translates into better working and family atmospheres.”
Recent medical research seems to be endorsing the possible benefits from ancient healing arts and meditation in creating a balanced body and good health. Dahn Yoga is a mind-body practice that combines the ancient wisdom of Ki energy training with modern techniques to maximize the brain's functioning and the body’s energy.
Dahn Yoga benefits are many and individuals who are interested in making important positive lifestyle changes are encouraged to recognize the influence that working together can have on fellow employees, both on the job and in pursuit of healthful goals as well.
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, Qigong and Meditation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations.
Joseph W. Alexander
Dahn Yoga & Health Centers, Inc.