Summer Body Slim-Down: 5 Ways to Avoid Quitting Gym Memberships this Summer
American gym memberships are notoriously underused. To fight this detrimental statistic and foster healthy exercise habits, Fit Body Boot Camp provides five ways to avoid quitting the gym.
Chino Hills, Calif. (PRWEB) June 03, 2015 - Fit Body Boot Camp is America’s fastest growing and most popular boot camp fitness program. The company helps thousands of individuals across the country lose weight and live happier, healthier lives. To encourage more people to hit the gym and get the fitness results they want the company has released these five tips for getting the most out any gym membership:
Tip #1 – Don’t do it Alone
The hardest part about committing to gym memberships is saying motivated and on track. Attempting to overcome these challenges alone is often extremely difficult.
The best way for anyone to stay motivated and inspired is exercising with friends who hold each other accountable and professionals who can teach and encourage.
Fit Body Boot Camp overcomes this obstacle with its class format and personal trainers. These two elements allow bootcampers to stay accountable by exercising with friends and stay motivated with the instruction of professional trainers.
Tip #2 – Can't Out-Train a Bad Diet
Exercise alone cannot bring real results without proper nutrition and diet. But most gyms or fitness centers offer come kind of nutritional guidance for clients seeking such assistance.
All Fit Body Boot Camp training packages offer nutritional consultations and advice at no additional charge. Getting this sort of help is the best way to learn healthy habits and ensure weight loss results.
Tip #3 – Mix it Up Every Day
One of the most common reasons why most gymgoers end up quitting their gym memberships is sheer boredom. Everything starts off exciting, but repetitive workouts get old fast!
Try mixing things up and using all the resources a gym has to offer. Fit Body Boot Camp does this by planning completely new and unique workouts every single day. This allows bootcampers to target different areas of the body, avoid weight loss plateaus, and never get bored with Boot Camp.
Tip #4 – Don’t Waste Time
On the simplest level most people quit going to the gym simply because they can’t stand being there. It’s not an enjoyable atmosphere for many but there’s an easy response to this situation: spend less time at the gym.
Many believe they must spend hours at the gym every day in order to see results when, in reality, a 30-minute workout is plenty of time to get in shape and drop pounds— as long as it’s the right kind of workout, that is.
Fit Body Boot Camp workouts are only 30 minutes long yet because of their intensity and because of the Afterburn effect, Fit Body Boot Camp workouts burn hundreds of extra calories during and after a workout.
Tip #5 – Choose the Best Option
What many first time gymgoers don’t realize is that the world of fitness contains a plethora of options for getting in shape and losing weight. An ordinary big box gym membership simply isn’t right for most people.
The best way to avoid quitting the gym is choosing the right fitness option in the first place. When someone starts with the option that’s best for them their less likely to get discouraged, lose motivation, or get burned out.
Explore every available option and choose the best fit.
To find the nearest Fit Body Boot Camp and inquire about becoming a member of their boot camp fitness program, visit: FitBodyBootCamp.com
About Fit Body Boot Camp
Fit Body Boot Camp is a family of indoor fitness boot camps with the global goal of engaging 20% of the world’s population in a healthy and fit lifestyle by the year 2020. Fit Body Boot Camp was founded and is operated by Bedros Keuilian, fitness business and marketing expert.
To find a nearby location visit: FitBodyBootCamp.com.
To learn more about the boot camp franchise visit: MyFitBodyBootCamp.com.
SOURCE Fit Body Boot Camp
Fit Body Boot Camp Headquarters
+1 (888) 638 3222 Ext: 115
Fit Body Boot Camp CEO
(888) 638 3222