Real Weight Loss: 5 Strategies for an Effective Fitness Plan
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Real Weight Loss: 5 Strategies for an Effective Fitness Plan

CHINO HILLS, CALIF. (PRWEB) August 28, 2015 - Fit Body Boot Camp is America’s fastest growing and most popular boot camp fitness program. The company helps thousands of individuals across the country lose weight and live happier, healthier lives. To help fitness-seekers stay motivated, the company has released these five tips for creating an effective, lasting fitness plan:

Tip #1 – Copy Fit People

There are many fake or inefficient weight loss options out there, so it is important to measure each option by its actual results. One of the best ways of doing this is to watch other people and see what works for them.

Fit Body Boot Camp puts this idea into practice by only using workouts and nutrition plans that have worked for previous clients. The company also recognizes the power of example, and it values the boot camp model in part because it gives clients the chance to witness each others’ weight loss first-hand.

Tip #2 – Create Accountability Systems

It is important for any fitness plan to include external systems that keep the person accountable. There will always be days of frustration. On these days, external influence can make or break a person’s fitness.

Fit Body Boot Camp includes a few examples of accountability systems. Fit Body trainers will step in when they see someone drifting away, whether that means a quick pat on the back or even a private pep talk over the phone. Also, boot campers feel a natural urge to keep each other on track, since the success of each member adds to the group's feeling of inspiration.

Tip #3 – Include Metabolic Stacking

Metabolic stacking is a technique that involves short, high-intensity workout sessions with minimal rest time between exercises. The main benefit of metabolic stacking is that it offers a high ratio of fat burned per time spent working.

A beginner might find it easiest to join a fitness program that includes metabolic stacking. For example, Fit Body Boot Camp’s program is almost entirely based around metabolic stacking. Company trainers lead intense, 30-minute workouts three to four times a week. These workouts are designed to not just burn fat quickly, but also kick off the Afterburn Effect, which speeds up the metabolism for up to 28 hours afterward.

Tip #4 – Follow a Nutrition Plan

A bad diet can quickly sabotage even the best workout regimen. Processed foods and out-of-control portions can steadily replace the weight lost from exercise.

At Fit Body Boot Camp, boot campers receive comprehensive meal planning guides designed to not just keep off fat but also provide complete nutrition. These guides are also designed with flavor in mind, so eating healthy never feels like a chore.

Tip #5 – Have Fun

We all like to have fun, but few realize that fun can also be a powerful motivational tool. When people have fun with their workout, it doesn’t even occur to them to quit.

Fit Body Boot Camp keeps their workouts fun by mixing up the exercises every day and promoting an atmosphere of positivity and community.

To find the nearest Fit Body Boot Camp and inquire about becoming a member of their boot camp fitness program, visit:

About Fit Body Boot Camp

Fit Body Boot Camp is a family of indoor fitness boot camps with the global goal of engaging 20% of the world’s population in a healthy and fit lifestyle by the year 2020. Fit Body Boot Camp was founded and is operated by Bedros Keuilian, fitness business and marketing expert.

To find a nearby location visit:

To learn more about the boot camp franchise visit:

SOURCE Fit Body Boot Camp


James Fodera
Fit Body Boot Camp Corporate
+1 (888) 638 3222 Ext: 115

Cabel McElderry
Fit Body Boot Camp Inc.
(888) 638 3222 109



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