Gold's Gym Hosts "Trim The Fat Friday" – Free Post-Thanksgiving Workouts To Help Americans Burn-Off Turkey Day Dinners

With the Average Thanksgiving Dinner a Whopping 3,000 Calories, Nation's Fitness Leader Opens its Doors to Public and Offers Free Fitness Tips

November 25, 2008 // // Dallas, TX – To help Americans kick off a healthy holiday season, Gold's Gym is turning Black Friday into "Trim the Fat Friday." On November 28 and continuing throughout Thanksgiving day weekend, the nation's leading fitness authority is opening its doors to the public, free-of-charge, in an effort to help Americans burn off calories from their Thanksgiving feasts. Gold's Gym trainers and nutrition experts will be on-hand to offer guests tips and advice to avoid packing on the pounds during the holiday season.

"Studies have shown that the average Thanksgiving feast contains 3,000 calories and 229 grams of fat," said Ramona Braganza, Gold's Gym Fitness Institute expert. "With the typical holiday meal's fat content alone being equivalent to eating three sticks of butter staying active and eating in moderation are the key to staying fit and healthy during this busy time of year"

Consumers are welcome to show up at any participating Gold's Gym on Friday, November 28th through Sunday, November 30th to take advantage of the free "Trim the Fat Friday" workouts. In addition, health and fitness experts will be on-hand to provide consumers with a free fitness consultation.

About Gold's Gym Established in Venice, Calif. in 1965, Gold's Gym is the largest full service gym chain in the world with over 620 locations in 43 states and 30 countries. Gold's Gym offers the latest equipment and services, including group exercise, personal training, cardiovascular equipment, spinning, Pilates and yoga. With nearly 3 million members worldwide, Gold's Gym helps all kinds of people achieve their individual potential through fitness.



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