NEW YORK - January 02, 2015 - (BUSINESS WIRE) - The holidays are a minefield for the calorie-conscious. According to the National Institutes of Health, most Americans never lose the weight they gain during the winter holidays.
Thanks to New Year's resolutions, fitness gyms typically see a spike in gym membership enrollments in January, only to see a 50 percent drop in those memberships within the first six months. Fitness goals are not one-size-fits-all and often fail because they are too broad or don't put attainable goals in place. A good fitness plan finds the proper balance between fitness, nutrition and adapting your lifestyle.
"Many fall into the trap of assuming going to the gym will miraculously help them meet their weight-loss goals without having the proper guidance or goals in place," said Eric Casaburi, CEO and founder of Retro Fitness, the leading low-cost high-value fitness chain. "Fitness professionals are trained to play the role of motivator and lifestyle counselor and provide the tools to set goals that are attainable."
Casaburi goes on to outline the "How To's" for setting fitness goals in 2015, beginning with tips to kick-start fitness routines and stay motivated throughout the year:
Founded in 2004 by entrepreneur Eric Casaburi, Retro Fitness has evolved from a regional Northeast gym concept into a national fitness system with more than 120 gyms open in 15 states. Under Casaburi's leadership, Retro Fitness is expanding its footprint with more than 100 gyms in its development pipeline and plans to open 300 gyms in the next three years in new, major markets, such as Florida, Illinois, California, Maryland, New York, Virginia, and Washington, D.C. Each Retro Fitness location is equipped with a full-service fitness center, including 60-100 pieces of equipment supplied by leading manufacturers. The burgeoning franchise has placed in the top 300 of Entrepreneur's magazine's prestigious Franchise 500 list for five consecutive years. For more information, please visit www.retrofitness.com, and to learn more about franchise opportunities visit www.retrofranchising.com.
SOURCE Retro Fitness
Fishman Public Relations