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Founded: 1997
Franchising Since: 2005
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About CKO Kickboxing

CKO Kickboxing has taken the training elements found in boxing and kickboxing and developed a total body workout. Their members work out at their own pace and their program caters to women and men of all ages and fitness levels. About 70% of their members are women, and they also offer classes for children and childcare centers during certain hours of the day. There’s no contact or fighting in CKO; just a fun, safe way to get amazing results in a one-hour class.

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CKO Kickboxing »

CKO Kickboxing® uses REAL heavy bags for REAL results. By incorporating real heavy bags into the CKO workout, they ensure that members are working their muscles as well as burning a lot of calories through an intensive cardio workout.

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